In this article, I cover what needs to be done with your diet. Don’t worry; I won’t take your carbs away or stick you with a liquid or celery diet. If you want a great body and have the determination necessary to do what it takes to get it, I describe the path that will lead to it. 1) Eliminate all sorts of junk food from your diet. That alone will cause you to eliminate empty calories... [Read more]
Achieving rapid muscle growth is the most important goal of any bodybuilding workout. Muscles respond by growing when they perceive the stress put upon them, through a workout, as a threat to their survival. Only by training at a high intensity level will rapid muscle growth occur. But, resistance training at a high intensity in not always easy. If you want to add mass to your frame and achieve rapid... [Read more]
You have decided to take the plunge and start a weight loss program, read on to find out how to find a good one. How do you know which are good weight loss programs? Good weight loss programs have certain aspects that you should look for. If it sounds too good to be true, it probably is. You should be looking for good advice, not quick fixes in good weight loss programs. Information about nutrition... [Read more]
When it comes down to it, insane muscle gain can be quite difficult. Most bodybuilders will agree that if you want to see major results in terms of strength and insane muscle gain, pushing yourself at each and every workout is important. This is one of the biggest reasons why most people don’t see the insane muscle gain they desire; they just plain don’t train hard enough. The question is, why... [Read more]
Tricep Dips When people ask me how to build big triceps I respond with two simple words; “do dips.” Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically the only true triceps move they do and they are absolutely jacked with huge, thick, horseshoe triceps. Whenever you use your bodyweight for resistance or bodyweight plus... [Read more]
Drink Water To grow – Protein is of primary importance as the body needs it for growth and repair. But there is one nutrient that is even more important for the body than protein – water. Water is the most important element that you can take. What does water have to do with putting on muscular body size? A lot. Muscles contain only a small percentage of protein, but of the 100 percent... [Read more]
If there is one thing that continues to perplex me, it is the disparity between how popular whey protein is and how much confusion there is regarding this immensely popular supplement. Why are people so confused about whey? I have to conclude that it’s part deceptive advertising by some unscrupulous supplement companies, poorly researched articles put out by self proclaimed “guru”... [Read more]
Are you ready for my famous “gain muscle or lose fat” chart? I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles he wants. I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat…they... [Read more]
As you’ve probably heard before, your post workout nutrition meals may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to... [Read more]
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we are about to discuss how weight training, proper nutrition and aerobic exercise will assist in getting a ripped, beach worthy body by next summer. Determine... [Read more]
