Burly Gulf War veteran Jason Smith – a 15st master in karate and jiu-jitsu – was filmed felling the foul-mouthed idiot outside his home as a crowd gathered. Jason Smith (left) decks the yob with a quickfire punch   Jason, who has been a bodyguard to stars, had no idea why local “hard nut” Les Andrews stood on his step ranting and raving in St Helens, Merseyside. Jason said... [Read more]

So here are 5 more fat loss tips for beginner & advanced readers. 1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat. You must also limit your alcohol intake – especially if you are adding mix to drinks…that is a double calorie bomb!... [Read more]

Keep it simple stupid  or “KISS Approach”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity to a business venture where it is not required will often get you... [Read more]

There are 3 types of people in this world…   1) The ones who say they’re going to accomplish something yet they never even attempt it. They talk the talk and never walk the walk. They spend their lives making excuses for their problems and never actually getting off of their asses to do something about it. They will waste their years wishing but never having. They will resent and criticize... [Read more]