How do Muscles Grow?
If you don’t have any knowledge of carpentry, can you build a house?
Of course, you can’t.
More powerful than any weapon you will have is simple knowledge, and to accomplish anything satisfactorily, you need to have at least some rudimentary know-how of the task in question.
At the gym, adopt a new mantra: “Work smart, not hard.”.
Unfortunately, this mantra is completely overlooked by thousands of wannabe bodybuilders who throng gyms all over the country everyday, attempting to build muscle and lose fat.
Ask any of these gym rats “How do muscles grow?” You won’t get a satisfactory answer, just a blank stare. ”They will look back at you with a blank stare.
Bodybuilding isn’t an art, it’s a science.
Now, don’t get worried; you don’t need a doctorate in biology to build big guns, but knowing the basics of how muscles grow will help you to efficiently meet your muscle building goals.
You must be asking by now “How do muscles grow?”.
To start with, muscle building is actually a very complex process and involves a vast number of steps, biologically speaking.
You don’t need to know it all as a bodybuilder, just the basic steps of muscle building.
Eager to know how muscles grow? Let’s take a look. Let us find out.
Keep this in mind as you train: Keeping you alive and healthy is the single most important function of every process and action that goes on within your body.
When it comes to Mother Nature, in fact, we humans have just one purpose: to pass on our DNA and procreate.
It’s as simple as that.
So exactly how do muscles grow?
The human body as we know it is the result of millions of years of evolution, and to be able to ensure survival, it has created natural alarm systems that sound as a response to stress.
For instance, you feel hungry if you don’t eat, thirsty if you don’t drink, feel pain when something hurts you, and you tan when you’re exposed to the sun.
The process of muscle growth should also be thought of in the same way.
“Hypertrophy” is the scientific term for muscle building.
When you work out at the gym, what you’re doing is placing your muscles under stress by lifting weights.
With every repetition you perform, your muscle comes closer to failure, which is the point when your muscles will “give out,” and you won’t be able to do any more repetitions, however hard you try.
As they come towards failure, these reps create deeper and deeper inroads through the muscle fiber, resulting in what we call “micro-tears.”.
What this actually means is that you’re inflicting damage on the muscle fibers and breaking them down.
When the body is damaged, the survival system will kick in, and the body will react by repairing the muscles.
This process of repair actually begins the moment you stop working out.
Since the body’s ultimate aim is to keep you alive and healthy, it will rebuild itself bigger and stronger to be able to protect itself against the same threat in the future.
So this increased size and strength is a natural evolutionary response to the micro-tears, and the body tries to repair damaged tissue caused by resistance training.
Understanding this concept may seem simple, but it’s very important for muscle building success.
Muscle building happens in the same way that the body forms calluses on the skin when it is overused.
Like a callus on the hands, muscles are like calluses for the body, and grow more and more with constant use.
How do muscles grow then?
When your work out in the gym, your body will initiate a process of adaptation designed to help it cope with the stress, but this will ONLY happen when your body perceives the work in the gym as a threat to survival.
Let me stress this one more time: Your workout must be perceived as a threat to the body’s ability to survive and cope.
This is exactly the reason why an easygoing attitude in the gym will not get you any results.
Only when your workout is intense, will your body perceive it as a threat.
How do muscles grow?
Now that you know the basics of the science, check out the website below to find out how you can use your knowledge to fuel massive muscular growth.
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Check Out: The Truth About Building Muscle
