A Natural Pro Bodybuilders Daily Meal Schedule
Natural Pro Bodybuilder Mo Mendez
Name:
Mo Mendez
Height:
5′-10″
Weight:
230lbs
Hometown:
Bloomfield, CT
Biggest Recent bodybuilding Title:
Musclemania Superbody Pro Overall
Number of meals/snack you eat a day:
4 meals, 2 shakes
Basic breakfast on a training day:
7:00am 12 eggwhites Pro 40 grams
1.5 cup Oatmeal (cooked) Carb 38grams
1 whole grapefruit carbs – 20grams
1 black coffee
multi-vitamin
10:00am
3 scoops whey protein with water 60g
1 green apple – 20 g carbs
1:00pm
9oz chicken breast protein 60g
1 sweet potato carb 35g
1 cup broccoli carb 5g
4:00pm
9oz chicken breast protein 60g
1.5 cups brown rice (cooked) carb 70g
1 cup asparagus carb 5g
7:00pm
9oz chicken breast 60g carb
1 cup brown rice (cooked) carb 50g
1 cup broccoli carb 5g
large romaine lettuce salad with balsamic vinegar
1 tbs flaxseed oil – 14g fat
9:00pm
3 scoops whey protein with water 60g protein
About how many grams of protein to you eat daily?
350grams
Favorite sources of protein:
chicken breast, turkey breast, fish, and eggwhites
Typical preworkout and Post-workoutmeal/snack (and how long before):
Only snack other than balanced meal is whey protein with water
What are the significant changes you make in diet during the final week precontest, including water:
1. Cut out eggwhites and tuna due to salt intake
2. (Sun – Weds) Increase vegetables (broccoli, lettuce, asaparagus) with very low complex carbs until (Weds-Sat) then increase complex carbs (rice, potato) while eliminating vegetables – 1.5 gallons water up to Weds – switching to distilled and cutting to slowly to sips on Saturday
Favorite post-competition splurge meal:
For appetizer: Shrimp Cocktail -
Main Course: Rib-Eye Steak Medium Well, Garlic Mashed Potatoes, Sautéed Mushrooms, Dessert: Crème Brule
Wine: Cabernet Sauvignon
Supplements you use daily:
Isolate Whey Protein
Branch Chain Amino Acids
Multi-vitamin
Creatine
Glutamine
Discover The Amazing Secrets Of Mo Mendez, A Pro Natural Bodybuilder That Gained So Much Muscle Mass He’s Actually Been Accussed Of Taking Steroids.
