By Vince DelMonte
The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!  Bulging biceps – every guy wants them.  Count me in this group.
 
The days are far from gone when you walk into the gym [...]

Barbell Leverage Curls – Turn Your Curling 90 Degrees and TRASH Your Biceps and Forearms!
This exercise is an excerpt from Nick’s new book “The Best Arm Exercises You’ve Never Heard Of”…68 unique exercises for the biceps, triceps and forearms. If you’re looking to break through a plateau, get some training variety or just have some [...]

This exercise is an excerpt from Nick’s new book “The Best Arm Exercises You’ve Never Heard Of“…68 unique exercises for the biceps, triceps and forearms. If you’re looking to break through a plateau, get some training variety or just have some fun in your training again definitely check this book out!
The Best Arm Exercises You’ve [...]