The holidays are approaching with Christmas leading the way followed by New Years not too far behind. During this time of joy and happiness unfortunately most people, including some of us bodybuilders, tend to forget about their bodybuilding workouts and nutrition plans. If thoughts of dumping your fitness and bodybuilding program have crossed your mind, allow [...]
The Power Of Goal Setting – Without goals we are like a ship on the middle of the see, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In order to achieve success in our [...]
Sleep Depravation
When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Let us now share with you that cycle:
Phase one begins as soon as the sun sets, when the pineal gland starts to release melatonin, a hormone released in the absence of light and responsible for making us sleepy. When you [...]
In this article, I cover what needs to be done with your diet. Don’t worry; I won’t take your carbs away or stick you with a liquid or celery diet. If you want a great body and have the determination necessary to do what it takes to get it, I describe the path that will lead [...]
Which Exercises Get Fast Results! – In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting are generally measured in body composition changes; increased muscle mass or tone, depending on the goal, along with decreases in body fat. [...]
In part #1 of mass training tactics, we talked about how to properly cycle your training in order to assure continuous gains in muscle size and strength. We discussed the importance of having Active Recovery Phases coupled with Loading and Growth Phases. This month our focus will be on how to properly implement a Growth [...]
In this article, Mass Training Tactics – Part 1 – I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for.
Our workout parameters are going to be determined by the phase we are in. [...]
Why So Many People Have Turned To Body Re-Engineering In Order To Achieve Their Fitness Goals?
Body Re-Engineering was designed by a guy who much like the rest of us, was not born with great genetics. He was overweight throughout his childhood and then during his early teen years got afflicted with anorexia as he did [...]
