The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…
None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are [...]

Some people will have to try harder than others to lose body fat quickly, but that does not mean that it is not possible to lose body fat quickly.
This can be attributed to the fact that each individual’s personal set of circumstances, genetic factors, and metabolism are different.
Despite this fact, there is a basic formula [...]

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt [...]

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people [...]

Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right?
Well, check this out below and you’ll see why it’s not so far fetched.
First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and [...]

Sleep Depravation
When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Let us now share with you that cycle:
Phase one begins as soon as the sun sets, when the pineal gland starts to release melatonin, a hormone released in the absence of light and responsible for making us sleepy. When you [...]

In this article, I cover what needs to be done with your diet. Don’t worry; I won’t take your carbs away or stick you with a liquid or celery diet. If you want a great body and have the determination necessary to do what it takes to get it, I describe the path that will lead [...]

Achieving rapid muscle growth is the most important goal of any bodybuilding workout.
Muscles respond by growing when they perceive the stress put upon them, through a workout, as a threat to their survival.
Only by training at a high intensity level will rapid muscle growth occur.
But, resistance training at a high intensity in not always easy.
If [...]

You have decided to take the plunge and start a weight loss program, read on to find out how to find a good one.
How do you know which are good weight loss programs?
Good weight loss programs have certain aspects that you should look for.
If it sounds too good to be true, it probably is.
You should [...]

So here are 5 more fat loss tips for beginner & advanced readers.

1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is the last thing you need when you are trying to lose fat.
You must also limit your alcohol intake – [...]