Training the body to put on more muscle size is really tough business – and there is no way to get around it. If you get to see the photographs of the champion bodybuilders working out (an actual workout, not an easy “staged” photo shoot as some magazines employ) you will quickly notice one primary [...]
Name:
Mo Mendez
Height:
5′-10″
Weight:
230lbs
Hometown:
Bloomfield, CT
Biggest Recent bodybuilding Title:
Musclemania Superbody Pro Overall
Number of meals/snack you eat a day:
4 meals, 2 shakes
Basic breakfast on a training day:
7:00am 12 eggwhites Pro 40 grams
1.5 cup Oatmeal (cooked) Carb 38grams
1 whole grapefruit carbs – 20grams
1 black coffee
multi-vitamin
10:00am
3 scoops whey protein with water 60g
1 green apple – 20 g carbs
1:00pm
9oz chicken breast protein [...]
– Protein is of primary importance as the body needs it for growth and repair. But there is one nutrient that is even more important for the body than protein – water. Water is the most important element that you can take. What does water have to do with putting on muscular body size? [...]
As you look over the difficulty of the heavy training required for putting on muscle mass you might have a tendency to become discouraged. But there is good news. All of the heavy-duty training that is necessary for more muscle mass also requires more rest and recuperation time. If you are training to get lean [...]
