What time of the day should you perform your muscle building workouts?
A lot of people say that you should workout as soon as you wake up because you’re still fresh from a long night’s rest.
Some suggest working out a bit later in the day once your body is fully awake.
Frankly, the best time for your [...]

If you don’t have any knowledge of carpentry, can you build a house?
Of course, you can’t.
More powerful than any weapon you will have is simple knowledge, and to accomplish anything satisfactorily, you need to have at least some rudimentary know-how of the task in question.
At the gym, adopt a new mantra: “Work smart, not hard.”.
Unfortunately, [...]

Do you need supplements as a bodybuilder? This question must have certainly crossed your mind.
“I’m a bodybuilder, so do I need supplements to gain muscle? ”
Let’s address this issue.
Given the billion dollar revenues of the supplement industry, supplements to gain muscle might seem like a good choice, but let’s first ask ourselves what we mean [...]

When it comes down to it, insane muscle gain can be quite difficult.
Most bodybuilders will agree that if you want to see major results in terms of strength and insane muscle gain, pushing yourself at each and every workout is important.
This is one of the biggest reasons why most people don’t see the insane muscle [...]

“Gain 10 pounds of muscle in 3 days” the large advert in that muscle building magazine promises you.
A model with massive muscles, grinning at you, and a couple of before and after pictures have you hooked.
See a couple of phrases like “scientifically proven” and “the secret professionals use” splashed around the advert, and you’ll almost [...]

Bodybuilding Beginners – Let me ask you…
Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program?
Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body?
Have you added at [...]

If you want to be successful at anything, discipline and consistency are mandatory.
You’ve got to be willing to work hard week in and week out, and put forth the effort even on those days when you’d rather stay at home, lie on the couch and relax.
The saying says that “80% of success is showing up”, [...]

Leg Training – Let’s face it; the honest truth is that a good portion of lifters in the gym just don’t seem to care
too much about training their lower body.
I mean, a thick pair of quadriceps aren’t exactly what most people would consider a “showy” muscle… and I don’t think there’s anyone out there who [...]

This is a comprehensive muscle-building program that teaches people how to maximize their muscle size and strength gains quickly and naturally. The full system is made up of the main e-book, “The Truth About Building Muscle“, along with a detailed list of additional support modules and free bonus gifts.
 
What You Get: The Complete Muscle Gain [...]