Name:
Mo Mendez
Height:
5′-10″
Weight:
230lbs
Hometown:
Bloomfield, CT
Biggest Recent bodybuilding Title:
Musclemania Superbody Pro Overall
Number of meals/snack you eat a day:
4 meals, 2 shakes
Basic breakfast on a training day:
7:00am 12 eggwhites Pro 40 grams
1.5 cup Oatmeal (cooked) Carb 38grams
1 whole grapefruit carbs – 20grams
1 black coffee
multi-vitamin
10:00am
3 scoops whey protein with water 60g
1 green apple – 20 g carbs
1:00pm
9oz chicken breast protein [...]