Training the body to put on more muscle size is really tough business – and there is no way to get around it. If you get to see the photographs of the champion bodybuilders working out (an actual workout, not an easy “staged” photo shoot as some magazines employ) you will quickly notice one primary [...]

No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every [...]

Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there [...]